A Message to the American People and the World

From: Pete Hegseth, Secretary of War.
Date: November 1, 2025

There is no greater failure of leadership than knowing evil exists and choosing to look away. For years, the world has known that Christians in Nigeria are being systematically slaughtered, and the world has done nothing.

That ends now.

I am a soldier. I have fought terrorists in Iraq and Afghanistan. I know what Islamic extremism looks like when it targets the innocent. I know the smell of burning villages. I know the silence that follows mass murder. And I know the one truth that separates warriors from bureaucrats, evil only grows when good men fail to act.

In Nigeria, we are witnessing one of the greatest crimes against humanity in modern history, and it has been deliberately hidden, minimized, and explained away by those who lack the courage to name it.

Since 2009, 125,000 Christians have been killed for their faith in Nigeria. Let me repeat that, one hundred twenty-five thousand Christians murdered. In 2025 alone, we are averaging 32 Christian deaths per day. More than 19,000 churches have been destroyed, that's three churches per day, every day, for sixteen years. Over 1,100 entire Christian communities have been permanently erased from the map.

This is not farmer-herder conflict. This is not climate change. This is not resource competition.

This is genocide.

When militants attack a Catholic church on Pentecost Sunday and slaughter 40 worshippers, that is not a land dispute. When armed jihadists raid Christian villages on Christmas Day, killing 300 people including children, that is not ethnic tension. When terrorists chant "Allahu Akbar" while burning families alive in their homes, that is not complexity, that is evil.

And yet, if you read The New York Times, CNN, or The Guardian, you will never see the word "Christian." You will read about "sectarian violence" and "pastoral conflicts" and "climate-driven migration pressures." When a local Catholic bishop states plainly that "40 of my people were not killed because of global warming, but because they were Christians," the global media ignores him.

This deliberate erasure, this refusal to name the victims and identify their murderers, is a form of complicity. The mainstream media has chosen narrative over truth, and in doing so, they have become enablers of genocide.

The Nigerian government's complicity is equally clear. On October 14, 2025, a pastor warned the Nigerian Army that Fulani militants were preparing to attack his village. Instead of deploying troops, the army accused the pastor of "spreading misinformation." Hours later, 13 Christians were murdered, including a six-year-old child. No apology was issued. No arrests were made. No protection was provided.

When it takes three years to arraign suspects in a church massacre that killed 40 people, when military commanders refuse to engage terrorists whose locations are known, when government officials frame systematic religious persecution as climate change, we are not witnessing failure. We are witnessing collaboration.

Previous American administrations understood this. In December 2020, the United States of America designated Nigeria as a Country of Particular Concern for systematic violations of religious freedom. It was a necessary and justified recognition of reality.

Then, in November 2021, the Biden administration removed that designation, even as the violence escalated. Even as the body count rose. Even as churches continued to burn. They chose diplomacy over truth, and Christians paid the price in blood.

For four years, the international community has issued statements, held conferences, and expressed concern. For four years, Christians have continued to die, 32 per day, every day, without pause.

President Trump has had enough. I have had enough. And America has had enough.

On October 31, 2025, President Trump redesignated Nigeria as a Country of Particular Concern. That designation came with a presidential directive to this Department, prepare operational plans to protect Christians and eliminate the terrorists who are slaughtering them.

Let me be absolutely clear about what this means,

To Boko Haram, ISWAP, and the Fulani militants: You have targeted Christians because you believed no one would come to their defense. You were wrong. The United States military is the most lethal fighting force in human history, and we are coming for you. There will be no negotiations. There will be no warnings. There will be no sanctuary.

To the Nigerian government: You have enabled this genocide through your inaction, your corruption, and your complicity. All military and financial aid to your government is suspended effective immediately. If you will not protect your Christian citizens, we will, with or without your permission.

To the Christians of Nigeria: For sixteen years, you have endured unspeakable suffering while the world looked away. You have buried your children, rebuilt your churches, and maintained your faith in the face of extermination. You are not forgotten. You are not alone. America stands with you, and America's warriors are coming.

To the American people: Some will call this intervention. Some will warn of unintended consequences. Some will counsel restraint. These are the same voices that counseled restraint while 125,000 Christians were murdered. These are the same voices that prioritize process over justice, diplomacy over action, and global opinion over American values.

I am not interested in their advice.

I have spent my adult life studying warfare and practicing it. I have led men in combat. I have made life-and-death decisions under fire. I know the difference between necessary force and reckless aggression. What we are preparing to do in Nigeria is not reckless, it is righteous.

This is America's calling. Not to be the world's policeman, but to be the world's protector of the innocent. Not to engage in endless nation-building, but to eliminate evil wherever it threatens those who cannot defend themselves. Not to apologize for our strength, but to wield it in defense of our deepest values.

The warrior ethos that drives our military is simple, we protect those who cannot protect themselves, and we destroy those who prey upon the innocent. That ethos built this nation. It defeated the Nazis. It confronted Soviet tyranny. It hunted down al-Qaeda after 9/11. And it will now be brought to bear against those who believe they can slaughter Christians with impunity.

Some will say this is about imposing American values. They are right. I proudly embrace that charge. If defending religious freedom is imposing American values, then we should impose them everywhere they are absent. If protecting Christians from genocide is American imperialism, then I am an imperialist. If believing that human life has sacred dignity makes me a Christian nationalist, then I wear that label with honor.

History will judge this moment. Our children will ask us what we did when Christians were being slaughtered by the thousands. They will want to know if we issued statements or took action. If we expressed concern or demonstrated courage. If we prioritized diplomatic relationships or human lives.

I know how I will answer that question.

In the Middle Ages, when Christian pilgrims were slaughtered on their way to Jerusalem, Europe's warriors took up arms and marched to their defense. They carried a simple motto, Deus Vult, God wills it. They understood that faith demands action, that belief requires courage, and that sometimes the only response to evil is overwhelming force.

Nearly a thousand years later, that same moral clarity is required. God does not will the slaughter of innocents. God does not will the burning of churches. God does not will the execution of children for their faith. And God does not will us to stand idly by while His people are exterminated.

The killers should know this... American warriors do not sleep. Our satellites see you. Our drones hunt you. Our operators train for you. You cannot hide in your jungles or your deserts or your mountains. When you hear the Reaper overhead, you may fall to your knees and beg for divine intervention. I have news for you... God heard your victims' prayers first. We are His answer.

The world is watching to see if America still has the courage of its convictions.
They are about to get their answer.

Pete Hegseth.
Secretary of War
United States of America

I Acknowledge My Mandate to Seek First the Kingdom of God
By faith, I commit to seeking first the Kingdom of God and His righteousness, knowing that all other things shall be added to me (Matthew 6:33).
I am not driven by worldly ambition but by eternal purpose.
My priorities align with God’s agenda—His Kingdom come, His will be done, on earth as it is in Heaven.
Prophetic Declaration:
I decree divine alignment between Heaven and my life!
I will not chase after worldly things; good and godly things will chase after me.
Kingdom purpose governs my time, my talents, and my treasure.
I am a builder of God’s Kingdom, a vessel of His glory, and a carrier of His will.
I live with divine focus, fruitfulness, and favor!

Title: Speaking Truth To Power

If You Don’t Have Authority from the Truth, You Can’t Speak Truth to Power Without Being Held Liable for It.

Introduction
In every generation, courageous men and women have risen to “speak truth to power.” They challenge oppression, expose injustice, and confront systems built on lies. Yet, not everyone who dares to speak truth survives its cost. The difference between those protected by divine authority and those crushed by worldly powers often lies in where their authority comes from. Truth is not merely an opinion or moral stance — it is a Person, a power, and a kingdom. Without the authority that comes from the Truth Himself, even righteous speech can lead to ruin.

Truth as a Person, Not a Concept
In Scripture, Jesus declared, “I am the Way, the Truth, and the Life” (John 14:6). Truth, therefore, is not abstract; it is incarnate in Christ. To have authority from the Truth means being rooted in the person and purpose of Christ. It means not just knowing facts, but aligning one’s life, motive, and message with divine revelation. Anyone can expose wrongdoing, but only those authorized by the Truth Himself can do so without becoming victims of their own words.
The prophets of old illustrate this. Jeremiah spoke truth to kings and priests, but his authority came directly from the word of the Lord:
“Then the LORD put forth His hand and touched my mouth, and the LORD said unto me, ‘Behold, I have put My words in your mouth’” (Jeremiah 1:9).
Because Jeremiah spoke from divine commission, his words carried eternal weight, even when rejected. He suffered persecution, but he was never destroyed — because his authority came from above.

The Liability of Unauthorized Speech
In contrast, when people speak without divine authorization, they expose themselves to danger. The sons of Sceva in Acts 19:13–16 attempted to use the name of Jesus to cast out demons without truly knowing Him. The result was disastrous — they were overpowered and humiliated. The same principle applies to those who try to confront power structures without being anchored in the Truth: they lack covering, and their words invite backlash.
To speak truth to power without being authorized by Truth is to wage war without armor. Power — whether political, religious, or economic — always defends itself. Only those whose message flows from divine mandate can endure its counterattack. Jesus Himself said, “My kingdom is not of this world… For this cause I was born, and for this cause I came into the world, that I should bear witness to the truth” (John 18:36–37).
To bear witness to Truth requires alignment with the King and His kingdom — not just courage or conviction.

Authority Protects the Messenger
Divine authority acts as a spiritual shield. When Jesus sent His disciples out to proclaim the kingdom, He didn’t just give them a message — He gave them authority (Luke 10:19). That authority empowered them to confront demonic forces, heal the sick, and proclaim repentance without fear. The authority of Truth transforms the messenger from a mere activist into an ambassador.
In today’s world, many activists, journalists, and reformers attempt to challenge corrupt systems — but without spiritual authority, they face burnout, imprisonment, or destruction. The difference between a divinely sent prophet and a self-appointed crusader is the source of their mandate. The prophet operates under heaven’s commission; the crusader operates under human passion. One bears fruit that endures; the other bears scars that might not heal.

The Cost of Truth and the Grace of Authority
Even those with divine authority are not immune to suffering — but their suffering becomes purposeful, redemptive, and eternal. John the Baptist spoke truth to Herod and was beheaded, but his message prepared the way for Christ. Stephen spoke truth before the Sanhedrin and was stoned, but his witness birthed Saul’s conversion. Their lives illustrate that divine authority does not exempt one from persecution; it sanctifies it.
Without that authority, however, suffering becomes needless — a liability rather than a testimony. When you speak from self-righteousness, pride, or ideology, you become a target of both men and principalities. But when you speak from revelation, heaven stands behind you. Authority from Truth does not remove opposition, but it guarantees vindication.

Conclusion
Truth is not just what you say — it is who sent you. To speak truth to power is a sacred act, not a political statement. Without divine authority, your truth will be treated as treason; but with it, even persecution becomes prophecy.
If you don’t have authority from the Truth, you can’t speak truth to power without being held liable for it. The power of Truth is not in the words we speak, but in the divine commission behind them.
May we be among those who are not just loud for truth, but licensed by it — sent, shielded, and sustained by the One who is Truth Himself.
Author: Kingsley S. Ayinde

Esther 8:5
“Let it be written to reverse the letters devised by Haman…”

Message:

When the enemy issues a decree, divine intervention can rewrite the story. God reverses verdicts in favor of His covenant children. Are you a covenant child of God? If you are congregation because your enemies who wants you dead are in trouble from the Lord.


Mordecai was sentenced to die, yet the same gallows built for him destroyed Haman his enemy.

Prayer Points:
1. Every evil decree against my destiny, be reversed! Father please turn evil decree into blessings in Jesus mighty name.
2. O Lord, overrule the judgment of wicked men in my life and family in Jesus mighty name.
3. Turn every written curse into written and unchangeable blessing for me and my family members in Jesus mighty name.
4. My name shall not appear on any evil list.
5. I walk in divine exemption from all the evil of this day and I am furnished with mercy and grace in Jesus mighty name

THE FALLACY OF A BLAMELESS GOVERNMENT: A TREATISE ON THE MISDIAGNOSIS OF NIGERIA’S PROBLEM

There is a growing movement in Nigeria, one that argues that “the problem of Nigeria is Nigerians.” They say, “Let’s forget government. Let’s focus on ourselves.” They point to the carpenter who cheats, the doctor who defrauds, the mechanic who lies, the teacher who neglects. Their conclusion? “The failure of the nation lies not in the state, but in the citizen.”

At first, this sounds noble. Indeed, citizens must take responsibility for their conduct. But when examined closely, this argument is both shallow and dangerous, for it exonerates government and erases the moral and structural accountability of leadership.

If those who govern us are not imported, if they are Nigerians, products of our culture, schools, and communities, then how do we separate “the people” from “the government”? When analysts say “Nigerians are Nigeria’s problem” yet conveniently remove government from their diagnosis, they reveal a deeper intellectual dishonesty: they seek to absolve power while condemning the powerless.

If we follow this logic, then let us take it to its conclusion:
If government is not part of Nigeria’s problem, then government is unnecessary.
Let us abolish the state, dismantle its institutions, and return to a state of nature where everyone governs himself, a condition we already seem dangerously close to in our present national reality.

But no sane society does that.

Government exists precisely because human weakness demands structure, accountability, and justice. To say “government can’t do everything” is true, but it is not a message for Nigeria, where the question is not what government cannot do, but what it has done in accordance with its constitutional duty to ensure the welfare and security of the people.

To now say “government is not responsible for anything” is not realism; it is tyranny wrapped in populist language and emboldening lawlessness.

THE VANISHING IDEA OF ACCOUNTABILITY

In mature democracies, opposition is the conscience of governance. In the United Kingdom, the opposition is not a passive critic, it is a government-in-waiting, armed with its own social, political, and economic programs. It presents viable alternatives to the ruling party, woos the people with ideas, and dissects every major policy, addressing the nation after each significant government statement.

In the United States, the pattern is similar. After every State of the Union Address, the opposition delivers its own formal response, line by line, policy by policy, offering citizens an ideologically grounded alternative vision of governance. Opposition is not rebellion; it is a pillar of democracy.

In Nigeria, there is no such balance. The President delivers an Independence Day address, and no opposition party steps forward to critique its economic assumptions, social content, or policy soundness. Instead, the duty of dissent has fallen to ordinary citizens.

Today, it is the people, writers, journalists, social commentators, activists—who constitute the only meaningful opposition left. And when private citizens dare to speak truth to power, they are branded “bitter,” “unpatriotic,” or “the problem of Nigeria.”

THE COLLAPSE OF TRUE DEMOCRACY

Our democracy has been emptied of opposition, accountability, and courage.
The ruling elite governs without scrutiny; the opposition sleeps without shame; and the people are told to be silent in the name of patriotism.

We are witnessing a democracy that functions like an autocracy, where citizens are blamed for corruption while the corrupt are celebrated. The public good has been replaced with private greed, and moral responsibility has been outsourced to the powerless.

THE TRUE DIAGNOSIS

Yes, Nigerians must fix Nigeria but that includes those in power: ministers, governors, lawmakers, civil servants, and local officials who shape policy, control budgets, and enforce the law. Leadership is not a separate species; it is drawn from the citizenry.

When you remove government from the analysis, you commit a grave intellectual error—you amputate the very organ that drives the body.

Reform must therefore begin from both ends:

A responsible citizenry, committed to integrity and civic duty.

A responsive government, bound by law, transparency, and justice.

You cannot cure a nation by blaming its patients while excusing its doctors.

THE PATH FORWARD

Let us rebuild a participatory democracy where government is not a deity but a servant; where opposition is not treason but patriotism; and where truth is not punished as disloyalty.

Let us teach our children that governance is not an escape from accountability, but its highest test.

A country that silences criticism in the name of peace is not seeking peace, it is postponing explosion.

Nigeria must now choose: either to confront its leadership failures or to keep blaming its victims.

Taiwo Akiniami

Nigeria Is in Crisis: She Needs Statesmen to Fix Her, Not Politicians

“Power concedes nothing without a demand. It never did and it never will.” – Frederick Douglass

“The greatest danger to the State is independent intellectual criticism.” – Murray Rothbard

“The State is the systematization of the predatory process over a given territory.” – Franz Oppenheimer

Introduction

Nigeria, Africa’s most populous nation and largest economy by GDP, is battling an existential crisis. Over six decades after independence, the nation continues to lurch from one crisis to another — economic collapse, extreme insecurity, chronic corruption, social fragmentation, and institutional decay. The root cause? A bankrupt political class that thrives on manipulation, patronage, and a zero-sum view of power.

The current Nigerian crisis cannot be resolved by politicians, for they are the very architects and beneficiaries of the broken system. It is statesmen — men and women of integrity, foresight, and sacrifice — who can heal Nigeria’s festering wounds. To understand the depth of the crisis and the way forward, we must take a comprehensive look at Nigeria’s historical trajectory, structural failures, and leadership deficit.

1. Nigeria’s Economic Nightmare: A History of Squandered Opportunities

Since independence in 1960, Nigeria has earned over $1 trillion in oil revenue. Yet, more than 133 million Nigerians — about 63% of the population — live in multidimensional poverty (NBS, 2022). Nigeria overtook India in 2018 as the country with the highest number of people living in extreme poverty.

Key Economic Indicators (1960–2024):
Unemployment: Currently at 33% (NBS, 2023); youth unemployment is over 42%.
Inflation: As of 2024, inflation stands at over 30%, driven by food prices, energy shocks, and monetary instability.
Public Debt: Nigeria’s debt has ballooned from ₦2.4 trillion in 2006 to over ₦97 trillion in 2024. Debt servicing now consumes over 90% of government revenue.
Currency Devaluation: From ₦1 = $0.80 in 1980 to over ₦1,500 = $1 in 2024.
Industrial Collapse: Over 70% of Nigeria’s manufacturing firms operate below capacity or have shut down due to epileptic power supply, corruption, and insecurity.

This economic failure is not by accident — it is the product of predatory governance. As Franz Oppenheimer rightly explained, when a band of elites seizes power to extract wealth by political means rather than by production or innovation, a parasitic state emerges — this has been Nigeria’s fate.

2. Insecurity: A Nation Under Siege

The Nigerian state has lost its monopoly over violence. From Boko Haram insurgents in the Northeast, to bandits in the Northwest, herdsmen militias in the Middle Belt, secessionist agitations in the Southeast, cult wars in the South-South, and rising urban crime, the entire nation is at war with itself.

Casualty Statistics:
Boko Haram Insurgency (2009–2024): Over 100,000 lives lost, more than 2.5 million displaced.
Banditry in the Northwest (2015–2024): Over 12,000 deaths, hundreds of schoolchildren kidnapped.
Farmer-Herder Clashes: Over 4,000 lives lost in the last five years alone.
IPOB and Security Forces Clashes: Over 1,500 deaths since 2020.

The inability — or unwillingness — of the political class to address root causes such as poverty, inequality, and ethnic tension has allowed non-state actors to flourish.

3. A Broken Social Contract

The fundamental basis of governance is a social contract: the governed surrender certain freedoms in exchange for protection and services. In Nigeria, that contract is in tatters. Citizens receive neither protection, nor infrastructure, nor justice. Rather, they are taxed, exploited, and ignored.

*Public trust in institutions is at an all-time low:*
Police: Ranked among the worst globally in public perception and corruption.
Elections: Marred by vote-buying, violence, and rigging — 2023 general elections recorded lowest turnout in history (27%).
Education: Over 20 million out-of-school children.
Healthcare: Nigeria accounts for 20% of global maternal deaths despite being only 2.5% of the world’s population.

4. Leadership Crisis: The Root of All Problems

Politicians in Nigeria see public office as a reward and means of accumulation, not a platform for service. As the popular saying goes, “politicians think of the next election; statesmen think of the next generation.”

From Tafawa Balewa to Buhari, Nigeria’s leadership has been largely reactive, transactional, and self-serving. Despite pockets of progress under leaders like Obafemi Awolowo (as Premier of the Southwest), Murtala Mohammed (as Military Head of State), or Dora Akunyili (as minister), the system remains rigged against visionaries and reformers.

5. A Compromised Constitution: The Sharia Contradiction

The 1999 Constitution is riddled with contradictions and imbalances. It proclaims Nigeria a secular state, yet embeds Sharia law into the justice system of some states. This dual system undermines national unity and violates the rights of non-Muslims in affected regions.
12 Northern states operate Sharia courts, with cases of amputations, floggings, and religious persecution.
This contradicts the universal application of civil law and creates two-tiered citizenship.

The constitution, imposed by a military junta, was never subjected to a referendum and lacks legitimacy. Without a people-driven constitution, the Nigerian union remains structurally defective.

6. Why Politicians Can’t Fix Nigeria

Politicians thrive on the status quo. Their loyalty is not to the nation but to godfathers, ethnic cliques, or economic interests. They:
View governance as patronage.
Weaponize poverty to win votes.
Lack ideological commitments.
Suppress dissent and intellectual independence — the very threat Rothbard warned about.

*Nigeria is structured to benefit the elite at the expense of the masses. Expecting politicians to dismantle a system that enriches them is wishful thinking.*

7. Statesmen: The Urgent Need of the Hour

A statesman is defined by vision, moral courage, and commitment to the public good. Unlike politicians, statesmen seek legacy, not luxury.

Qualities we must demand in leaders:
Character: Integrity, discipline, and faithfulness.
Competence: Proven capacity to deliver and innovate.
Conviction: The courage to make tough, unpopular but necessary decisions.

Think of Nelson Mandela, Lee Kuan Yew, or Thomas Sankara — leaders who rose above their narrow interest to serve posterity.

Nigeria has such men and women — in academia, churches, communities, and business. But they must rise. And we, the people, must create the platforms for them to lead.

8. A Call to Action: The Church Must Lead the Renaissance

The Church — the Body of Christ — is not exempt. If we are truly the light of the world and salt of the earth, we must step out of the pews and into the public square. Silence in the face of injustice is complicity.

We must:
Mobilise at the grassroots: From Ward to LGA to State and Federal levels on the national Christian Political Platform; Christian Social Movement of Nigeria | Occupy.ng (Luke 19:13)
Educate the people: Political awareness, voter education, and civic responsibility.
Mentor new leaders: Through discipleship, leadership training, and character development.
Build platforms: Political movements, advocacy groups, and value-based political parties.

*The liberation of Nigeria will not come from the top. It will come from the bottom-up revolution of consciousness, anchored by godly leadership and a Christocentric political culture.*

Summary
Nigeria stands at the edge of a precipice. The failure of politics as usual is undeniable. The days of celebrating politicians who offer nothing but tokenism must end. It is time for statesmen — men and women of purpose, principle, and prophetic vision — to take the reins of leadership.

Let history not record that we watched our nation crumble while we prayed passively. Let it be said that in the moment of Nigeria’s greatest peril, a generation arose, equipped not with guns, but with truth, courage, and a burden for the next generation.

The hour is late. The need is urgent. The call is clear. Nigeria must be reborn — not by politicians, but by statesmen.

“Righteousness exalts a nation, but sin is a reproach to any people.” – Proverbs 14:34
“If My people who are called by My Name will humble themselves and pray… I will heal their land.” – 2 Chronicles 7:14

Let us answer the call.

Written by: Kingsley Shola Ayinde
For inquiries, permissions, or mobilization efforts click: Christian Social Movement of Nigeria | Occupy.ng (Luke 19:13) (CSMN) or call:+2348033642068; email: kingsleyayinde@gmail.com

RCCG OPEN HEAVEN DAILY DEVOTIONAL

DATE: FRIDAY 11TH JULY 2025

THEME: PHYSICAL EXERCISE IS PROFITABLE

MEMORIZE: For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” 1 TIMOTHY 4:8

READ: 1 CORINTHIANS 6:19-20
19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?

20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.

MESSAGE:

Today's memory verse tells us that the profit from spiritual exercise - which is godliness - far outweighs that of physical exercise but also implies that the little profit from physical exercise cannot be gained from spiritual exercise.

To function excellently in this physical realm, you need your body to be active and healthy, hence the need for physical exercise.

If you ignore the little profit from physical exercise, no matter how godly you are, you just may shorten your lifespan here on earth by yourself.

Many people today want to live a soft life. They do not want to engage in things that will stress their bodies or stretch their muscles. They want life to be soft and easy, even though the Bible says that we should endure hardness as good soldiers of Christ 2 Timothy 2:3.

You need to be in good physical shape to do the things that God put you on the earth to do. Therefore, you should always find time to exercise your body so that you can remain physically fit for God's use.

Nowadays, a lot of people are living endangered lives because they do not exert themselves physically.

They move from airconditioned rooms in their houses to airconditioned cars and then airconditioned offices. Many people will not even attend a church without air conditioning.

However, doctors advise that it is important to sweat. It is also important to stay under the sun for a while every day, especially around midday, because sunlight has tremendous qualities that are good for the body.

Personally, I exert myself physically by going on prayer walks regularly. The walks help me to stay in good shape physically, while the prayers help me to maintain good spiritual health.

Beloved, God cares about the health of your body 3 John 1:2. He cares about how you treat the container that He has given to you to enable you to fulfil your purpose on earth.

Regular exercise will help you manage your weight, and it will help strengthen your bones and muscles. It will also reduce your risk of getting sick and improve your ability to perform your daily activities effectively.

Regular exercise will also improve your mental health.

If you have a job that requires you to sit for long periods of time, or if you work from your home, physical exercise must be part of your daily routine.

Do not let your desire for a soft lifestyle shorten your lifespan.

ACTION POINT:

Kickstart a regular physical exercise routine today if you do not have one.

BIBLE IN ONE YEAR:
ECCLESIASTES 5-8

HYMN 7: I AM THINE O LORD.

1 I am Thine O Lord
I have heard Thy voice
And it told Thy love to me
But I long to rise
In the arms of faith
And be closer drawn to Thee
REFRAIN:

Draw me nearer,
Nearer,
blessed Lord
To the cross where Thou hast
died
Draw me nearer,
Nearer, blessed Lord
To Thy precious, bleeding side

2 Consecrate me now
To Thy service, Lord
By the pow'r of grace divine
Let my soul look up
With a steadfast hope
And my will be lost in Thine

3 Oh, the pure delight of a single hour
That before Thy throne I spend
When I kneel in prayer,
And with Thee, my God
I commune as friend with friend

4 There are depths of love That I cannot know
Till I cross the narrow sea
There are heights of joy
That I may not reach
Till I rest in peace with Thee.

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Happy Children’s Day